Horizontal Bar Training How Social Media Is Fueling the Hang Challenge

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2025-11-14 02:48:31 -

The Horizontal Bar has captured new attention thanks to the viral “hang challenge,” where participants showcase how long they can hang without losing grip. What began as an online fitness game has grown into a global motivation for people to test endurance and improve arm and shoulder strength. This social trend is driving a wave of renewed interest in simple body-weight...

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